Easy All-Rounder Barbecue Marinade
Ingredients
2 Tbsp. sundried tomato paste
2 clv garlic peeled minced
4 Tbsp. extra virgin olive oil
1 Tbsp. sherry vinegar
4 dsh soy or possibly Worcestershire sauce
Preparation
Combine all the ingredients.
Chicken and meat should be marinated for 4 hrs fish for only 20 to 30 min.
This is an extremely versatile marinade for using on chicken pork beef lamb and even fish.
You
can also add in to the basic mix 2 tbsp lowfat yoghurt and 1/2 tsp
cumin for a middle Eastern flavour or possibly 1 tbsp freshly minced
herbs to give a Provencal flavour.
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