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BBQ Chicken with Mustard Sauce and Green Beans

Ingredients:

1 tbsp Dijon mustard
Salt and freshly ground black pepper
1 tbsp unsalted butter
¼ cup pouring cream
2 tbsp olive oil
1 tbsp wholegrain mustard
5 skinless chicken breast fillets (about 1000g total)
350g green beans, trimmed
1 tbsp wholegrain mustard

Preparation

You can heat the oven before you start preparing the chicken so that it is ready by the time you are ready to grill the chicken to approximately 180-200 degree Fahrenheit.

In the meantime flavor the chicken with salt and pepper. Mix some butter and oil in pan and heat them. Add the chicken fillets in the pan when the butter is not foaming anymore and fry it for approximately one to three minutes so that each side takes an attractive golden brown color.

Now put the chicken on the roasting tin and roast it for about fifteen minutes till the chicken is cooked thoroughly. Now put the chicken pieces on the plate and cover them to keep it warm.

Now prepare the sauce with the chicken stock. Put it in the frying pan in which you fried the chicken so that the pieces and bits of chicken flow into it. Boil the stock and add mustard and simmer it for another five minutes.

Now add the cream and boil the sauce till it becomes thicker. In the meantime cook some beans in salted water and roast them for about fifteen to twenty minutes and serve them with chicken and mustard sauce.

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